POURSUITE DANS PARIS. LIVRE + CD de

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• POURSUITE DANS PARIS. LIVRE + CD
• Número de páginas: 96
• Idioma: FRANCÉS
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788431691783
• Editorial: VICENS-VIVES
• Año de edición: 2013

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CHAT NOIR. LIRE ET S'ENTRAINER AX.ALUM/IDIOMAS GENERAL

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ANATOMIA DEL EJERCICIO Y EL MOVIMIENTO: DEPORTES, PILATES, DANZA, YOGA de JO ANN STAUGAARD-JONES

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• ANATOMIA DEL EJERCICIO Y EL MOVIMIENTO: DEPORTES, PILATES, DANZA, YOGA
• JO ANN STAUGAARD-JONES
• Número de páginas: 192
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788499104515
• Editorial: PAIDOTRIBO
• Año de edición: 2013

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Los potenciómetros no son sólo para los profesionales. A medida que ha ido avanzado el equipamiento, los ciclistas y triatletas de todos los niveles han ido adoptando el uso de potenciómetros para mejorar su velocidad y su resistencia. No obstante, para sacar el mejor partido de esta tecnología, debemos saber interpretar la información que nos ofrece.
Entrenar y correr con potenciómetro le enseñará a identificar sus puntos fuertes y a corregir sus puntos débiles con una precisión increíble. Al explicar los conceptos universales en los que se basan las gráficas de potencia, que describe sus puntos fuertes como ciclista. A continuación, valore su perfil de fatiga para saber cómo resistir el cansancio en 12 ejercicios de distinta duración. Finalmente, identifique las sesiones de entrenamiento que le ayudarán a desarrollar su potencia de modo global, a la vez que le ayudan a eliminar los puntos débiles que le impiden progresar.
Allen y Coggan explican cómo interpretar la potencia, la cadencia, la velocidad y el ritmo cardíaco de modo que usted pueda entrenar de manera óptima para las competiciones de carretera, bicicleta de montaña, ciclocross, triatlón, pista y BMX. Saber analizar los datos de su potenciómetro le permitirá diseñar un programa de competiciones para toda la temporada acorde con sus puntos fuertes. Entender las cifras obtenidas mediante las distintas funciones le permitirá también controlar los cambios en su condición física y programar exactamente cuándo obtendrá su máximo rendimiento.

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Fame, Fate, and the First Kiss. Kasie West

Fame-Fate-and-the-First-Kiss.pdf
ISBN: 9780062851000 | 400 pages | 10 Mb

• Fame, Fate, and the First Kiss
• Kasie West
• Page: 400
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062851000
• Publisher: HarperCollins Publishers

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The Doll Factory. Elizabeth Macneal

The-Doll-Factory.pdf
ISBN: 9781982106782 | 368 pages | 10 Mb

• The Doll Factory
• Elizabeth Macneal
• Page: 368
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781982106782
• Publisher: Atria/Emily Bestler Books

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One Night Stand-In. Lauren Blakely

One-Night-Stand-In.pdf
ISBN: 9781078771436 | 296 pages | 8 Mb

• One Night Stand-In
• Lauren Blakely
• Page: 296
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781078771436
• Publisher: Barnes & Noble Press

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Overview

Lucas Xavier is the last person I want to spend 24 hours with, let alone two minutes. Exes are exes for a reason. In his case, for a million reasons. Because he's not only an ex-lover, he's also an ex-friend. We didn't just break up - we combusted in a spectacular bonfire of barbs and doors slammed. Nothing will change that. Not his clever wit, not his ridiculous good looks, not his unfair levels of charm. And definitely not a wild dash through the city that takes us on an accidental scavenger hunt through our past, where we stop for a tango lesson, pancakes and a visit with some llamas. And certainly not time together to make amends and say we're sorry. But, let's say that was enough...it's not like you can fall in love in 24 hours.

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